WHAT IS KINDNESS:
Kindness is when you behave nicely or a goodwill act to someone.
HOW TO SHOW KINDNESS:BY :there are diferrent ways to show kindness either by:
-offering your seat to vulnerable people in the bus for example:A pregnant women or elderly person.
-smiling at people who seem to be having a bad day.
-letting people in your life know that they are loved and cared for.
-leaving a tip for the waiter.
-giving money to a beggar on the street.
IMPORTANCE OF THE ACT OF KINDNESS
REDUCES STRESS:Kindness always creates a sense of wellbeing when remembered:
KINDNESS MAKES US HAPPIER :When we are kind our mood naturally increases even after some days when u remember a kind act rendered to someone it can boost your morale.
KINDNESS IMPROVES OUR HEART HEALTH studies have shown that people who show kindness to others have lower blood pressure
STRENGTHENED RELATIONSHIP: When we are kind to one another our relationships are strengthened.people naturally gravitate towards kind people.
KINDNESS MAKES THE WORLD GO ROUND.People are more likely to repeat a kind gesture to some one else.for instance if you help a homeless person off the street he or she is more likely to help someone in a homeless situation later,such gestures makes the world a better place.